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Post by luyando on May 5, 2012 17:05:23 GMT -5
Gym Attire : Crocks w no socks, Rebok shorts, House of Pain T-shirt, Rhino Power Gear wraps, Old Overkill 2 ply shirt, 1/2 can of Oxygen4Energy,
Bench - barx12x2 95x12x2 135x10 225x8 315x5 405x2 475x1 530x1 605x2 650x2 700x2 700x1 750x2 800x1 850x1 900x1 750x1
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Post by luyando on May 6, 2012 14:46:11 GMT -5
Shoulder Harness - 15x15x2 20x15x2 25x15
Lying SDBR's - 12x15x2 15x15x2 20x15
Side DBR's - 20x15 25x15x2 30x15
Face Pulls - 85x15x2 95x15x2 105x15
BB Shrugs - 135x15 185x15 225x15 275x15 315x15
Shrug Block - 225x15 275x15 325x15
Roman Chair 12x3
Bench - Barx50
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Post by luyando on May 8, 2012 21:32:13 GMT -5
Monday Legs:
Legg press
Hack Squat
Leg Curl
Leg Exts
Standing Calf raise
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Post by luyando on May 8, 2012 21:34:06 GMT -5
CLose Grip Bench - barx12x2 95x12 135x10 185x5 add 4brd 225x5 275x5 315x5 365x5 405x5 455x5 500x5 550x5 590x3 615x2
Speed bench w 3 brd and #100 chains - 315x5 365x5x2 385x5 425x5
Tate4 DB EXT - 40x12x3
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Post by luyando on May 10, 2012 22:04:32 GMT -5
Shoulder Harness - 15x15 20x15x2 25x15
DB Rows - 40x15 45x15 50x15 55x15 60x15
Lying SDBR's - 15x12x2 20x12x2 25x12
T-Bar - 3x12 4x12x2 5x12 6x12
SDBR's - 25x12 30x12 35x12 40x12
Chest SR's - 240x12x2 330x12x2
BB Shrugs - 225x12 275x12 315x12 365x12
WG Lat PD's - 225x12 245x12x2
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Post by luyando on May 12, 2012 14:56:43 GMT -5
Bench - pretty much same as last week. tried a few over load sets at the end with diferent shirts to see whats going to fit and whats not.
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Post by luyando on May 13, 2012 19:48:56 GMT -5
Shoulder Harness - 15x15x2 20x15x2
Lying SDBR's - 15x15x2 20x15x2
Side DBR's - 25x12x2 30x12x2
BB Shrugs - 225x15x2 275x12x2
Bench - barx50
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Post by luyando on May 17, 2012 19:18:27 GMT -5
tuesday lock out work
Close grip bench - barx12x2 95x12x2 135x12 185x8 225x5 275x5 315x5 365x5 405x5 455x5 505x5 555x5 600x3 625x2
Speed bench with 3 brd 120# chains - 365x5 385x5 405x5 425x5 425x5
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Post by luyando on May 17, 2012 19:22:09 GMT -5
Wide Grip Lat Pull Downs - 135x12 155x12 175x12 195x12 225x12 275x8 315x8x2
Chest Supported Rows - 230x12x2 320x12x2 370x12x2
Close Grip Lat Pulls Downs - 225x10 265x10x2 225x11
T-bar - 3x12 4x12 5x12 6x12
Baby Krocs - 105x12x2
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Post by luyando on May 19, 2012 14:35:30 GMT -5
Bench - barx12x2 95x12x2 135x10 225x8 315x5 405x2 475x1 535x1 650x2 700x2 750x1 800x1 850x1 900x1 935x1
Worked with single ply shirt today w no boards 800 and upp were all basically touch sets. Strength is back!
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Post by luyando on May 20, 2012 10:51:39 GMT -5
SHoulder harness - 15x15x2 20x15x2 25x15
Lying SDBR's - 15x15x2 20x15x2 25x15
Side DBR's - 20x15 25x15x2 30x15x2
Face Pulls - 95x15x2 115x15x2
Barbell Shugs - 225x15x2 275x15x2 315x15 365x15
Bench - bar x 50
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Post by luyando on May 22, 2012 21:53:29 GMT -5
Close Grip Bench - barx12x2 95x12x2 135x10x2 185x8 225x5 275x5 315x5 365x5 405x5 455x5 505x5 555x1
Rev Band full range - 405x5x5
Tate DB's - 30x12x4
Rope Pushdowns - 100x15x4
Was forced into a semi deload due to guys cancelling at the last minute
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Post by luyando on May 24, 2012 18:59:57 GMT -5
WG Lat Pulldowns - 135x12 155x12 185x12 225x12 245x12 275x10 315x8x2 275x10
Chest Suported Rows -235x12x2 325x12x2 375x12x2
CG Lat Pulldowns - 235x12 275x10 295x8
T-bar 3x12 4x12x2 5x12x2 6x12
Baby kroc rows - 105x12x2
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Post by luyando on Jun 6, 2012 12:18:24 GMT -5
Tuesday's session
Close grip bench - barx12x2 95x12x2 135x12 185x5 add 4brd 225x5 275x5 315x5 365x5 405x5 455x5 505x5 add shirt 585x3 635x3 675x3 add 3brd 725x3 765x1 add 2brd 815x1 855x1 add 1 brd 905x1
pushdowns - 125 150 175 200 225 250 275 all x12
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Post by luyando on Jun 9, 2012 15:23:12 GMT -5
Bench - barx12x2 95x12x2 135x10 225x8 315x5 405x2 475x1 550x1 610x1 (sling shot) 675x2 725x2 775x2 845x2 905x1 955x1 1005x1
Body weight was 288 this morning. down 3 lbs from last Saturday. Which is a good thing. My strength is still climbing 5 lb post injury pr on raw and sling shot work. Still about 50 lbs weaker then I was pre injury but things are climbing so I am happy with that. Didn't use any brds with shirt work and tried to force the weight down as far as possible each set. First time handling over 1000 since injury and the weight moved well. Progress is the making!
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