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Post by valleybarbell on Jan 21, 2011 18:34:07 GMT -5
finally finished my home made monolift i designed that attaches to power rack. It works great!! i will post some pics soon.
Troy DE squats
with 80lbs of chain. loving the chain have 80 more lbs coming soon.
with briefs
225x3
315x2
405x2x6
495x2 just for fun.
reverse hyper 240lbs 3x10
GHR with 25lb plate to chest 3x10
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Post by valleybarbell on Jan 21, 2011 18:36:41 GMT -5
Deadlifts against bands max minis
225x2
315x2x3
405x1x2
495x1x3
this was same night as above.
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Post by valleybarbell on Feb 10, 2011 0:15:18 GMT -5
Back to posting since i was in hospital, throwing up blood etc...still trained a few times but nothing to brag about. Back at it!!!!
DE squat.
Warm up dragging sled a few trips
used Heavy/strong bands tonight with extra tension at attachment. about 200 total lbs
worked up tp 365
365x2x10 sets to parallel box
speed DL
405 plus monster and reg minis on band platform
6x1
GHR 3x10
Rev Hyper
2x10 x310lbs
Booked the Westside Seminar with louie 3/17
So this is the beginning of a cycle working up to seminar. Suppose to be alot of hands on squat and Dl and i want to be super strong. My plan is to add more bands and wt for DE days and PR ever ME session. i want to get 300lbs band plus 455 or so wt on DE days by the time i go. I think i can this felt very light today.
i will use alot of chain on max days.
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hoss
Full Member
Posts: 137
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Post by hoss on Apr 1, 2011 14:25:49 GMT -5
Chains are the best way to develop unstable areas!
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