Post by marshalljohnson on Jul 24, 2011 15:35:05 GMT -5
Lockout training today.
135x10
225x5
275x3
315x3
365x3
405x3(contraption added)
435x3(3board)
455x3
500x3
520x1
540x1
315x15 burnout
225x15 burnout
Tricep cable pressdown
4 sets or 15
Band Pull Apart
4 sets of 15
135x10
225x5
275x3
315x3
365x3
405x3(contraption added)
435x3(3board)
455x3
500x3
520x1
540x1
315x15 burnout
225x15 burnout
Tricep cable pressdown
4 sets or 15
Band Pull Apart
4 sets of 15