Chad McMullin Training Log

[bnchprsr]

Tues raw training

Floor press: 135x5, 225x5, 275x1@8, 300x1@9.5 (that was the RPE I wanted to hit, so I stopped.)

Cleans/Snatches: several sets (see below)

Bent rows: 135x10x3

Band Tricep pushdowns: 3xf (used green band)

Wed shoulder prehab

Hanging KB press: 3/4x10 (used reg. bar and 16kg bells)

Band pullaparts: 3xf


*The cleans and snatches were to practice the movement and see how it felt on my knee. I am taking the USA weighlifting coaches certification course next weekend and need to start working on those lifts. Snatches were pretty good, cleans were not.

[bnchprsr]

Sunday Training:
Got my new titan extreme cut in from Ken Anderson end of last week, so worked Sunday on breaking it in. Went to 500 then 550 with good success. Love the new shirt.





Thursday Training:
Raw bench: 4x4 with 250

CG pause bench: 4x4 w/190 @9

DB incline: 5x10 w/50's

Assisted pullups: 3x8

Clean pulls: 3x3 w/135

[bnchprsr]

Sunday Training (shirt)

Shirt work: 480 5x3
Final set with 480:


1 arm rows: 80lbs. 5x12

tricep ext.: 4x15

[bnchprsr]

Thursday Raw bench workout

Raw bench: 275 4x4

CG Pause bench: 205 4x3, 225x3


That was it. Had to cut it short unfortunately. Family stuff and work got in the way. Trained at a different time than usual and that threw the whole thing off. Deload next week.

[bnchprsr]

Been bout two weeks since I have posted. Deload week came and went. Was good. Got back into shirt today. Only about 3 more shirt sessions till the meet. Getting it dialed in pretty good I think. Here is today's damage.

Warm up
Shirt sets: 5x2 w/510. Videos are 2nd set and 5th set. used 2 board on sets 1 and 2, and a 1 board on 3 thru 5.




Rev. green band shirt work
525x3, 550x3, 570x3

barbell row
3x12 w/135

face pulls
green band 3x12

[bnchprsr]

Heavy shirt work

Shirt work: 540x2x3


Bent rows: 155x10x3

face pulls (green band): 3x12


*that was it. Meet is about 4 weeks away. July 28. Off to the beach for a week with the family, then back in the shirt next Sunday for 570 for 2x1. Then 2 weeks of work, then the meet.