|
|
MY LOG
May 25, 2012 13:17:17 GMT -5
Post by rigdon on May 25, 2012 13:17:17 GMT -5
5/25/12
SPEED BENCH W/ MINI BANDS
185X3X5
DP BENCH
100X12X2
TATE EXTENSIONS
45X10X5
STRIP THE RACK OHP
115X10X3
PUSHDOWNS
60X25X4
ALT HAMMER CURLS
50X8X3
ABS
CRUNCHES 30X1
LEG LIFTS 30X1
STANDING TWISTS 30X1
|
|
|
|
MY LOG
May 26, 2012 17:44:17 GMT -5
Post by rigdon on May 26, 2012 17:44:17 GMT -5
5/26/12
2" DEFICIT DEADLIFT
505X1X2
SAFETY BAR CONCENTRIC GOOD MORNING
330X1X1
DB ROWS
120X10X1
PULLDOWNS TO FRONT
210X12X4
SEATED BAND LEG CURLS
GREEN BANDX15X4
SUITCASE DEADLIFT
135X3X3
|
|
|
|
MY LOG
May 29, 2012 14:35:29 GMT -5
Post by rigdon on May 29, 2012 14:35:29 GMT -5
5/29/12
BENCH PRESS
335X3X3
MAX REP EFFORT
335X15X1
CLOSE GRIP FLOOR PRESS
295X8X3
ALT. DB FRONT RAISE
50X10X3
JM PRESS
165X8X4
I T Y'S
10X10X3
PUSHDOWNS
60X20X5
ALT. DB CURLS
45X8X3
ABS
CRUNCHES 40X1
LEG LIFTS 40X1
STANDING BB TWISTS 40X1
|
|
|
|
MY LOG
May 30, 2012 14:44:03 GMT -5
Post by rigdon on May 30, 2012 14:44:03 GMT -5
5/30/12
SQUAT
500X1X1
SQUAT WITH AVERAGE GREEN BANDS
600X2X1
SSB ARCH BACK GOOD MORNING
155X10X3
BAND RESISTED CLAM SHELLS
PURPLE BANDSX15X3
1 LEG DB DEAD-LIFT
60X6X3
LEG CURLS
50X25X4
|
|
|
|
MY LOG
Jun 1, 2012 18:56:05 GMT -5
Post by rigdon on Jun 1, 2012 18:56:05 GMT -5
6/1/12
SPEED BENCH W/ MINI'S
185X3X8
DB INCLINE BENCH
110X15X2
TATE EXTENSIONS
50X10X5
STRIP THE RACK OHP'S
135X10X3
PUSHDOWNS
50X25X5
HAMMER CURLS
50X8X3
|
|
|
|
MY LOG
Jun 2, 2012 20:45:02 GMT -5
Post by rigdon on Jun 2, 2012 20:45:02 GMT -5
6/2/12
SSB OLYMPIC STYLE SQUAT
300X8X2
DEADLIFT
405X5
455X5
435X5
475X3
DB ROWS
120X10X2
PULLDOWNS TO FRONT
220X12X4
SEATED BAND LEG CURLS
GREEN BANDX15X3
SUITCASE DEADLIFT
145X3X3
|
|
|
|
MY LOG
Jun 4, 2012 18:25:26 GMT -5
Post by rigdon on Jun 4, 2012 18:25:26 GMT -5
6/4/12
BENCH PRESS
410X3X1
2 BOARD PRESS
455X1X1
ALT. DB FRONT RAISE
50X10X3
JM PRESS
185X8X3
I T Y'S
10X10X3
PUSHDOWNS
70X20X5
ALT. DB CURL
45X10X3
|
|
|
|
MY LOG
Jun 6, 2012 21:42:56 GMT -5
Post by rigdon on Jun 6, 2012 21:42:56 GMT -5
6/6/12
SQUAT
505X2X2
545X3X1
SSB ARCH BAND GOOD MORNING
155X10X3
BAND ASSISTED CLAM SHELLS
PURPLE BANDSX15X3
1 LEG DEAD LIFTS
60X8X3
LEG CURLS
65X25X4
|
|
|
|
MY LOG
Jun 8, 2012 19:15:00 GMT -5
Post by rigdon on Jun 8, 2012 19:15:00 GMT -5
6/8/12
CLOSE GRIP BENCH WITH MINI'S
205X8X2
DB INCLINE BENCH
120X12X2
TATE EXTENSIONS
55X10X4
STRIP THE RACK OHP'S
155X10X3
PUSHDOWNS
50X25X5
HAMMER CURLS
50X10X3
|
|
|
|
MY LOG
Jun 9, 2012 17:29:23 GMT -5
Post by rigdon on Jun 9, 2012 17:29:23 GMT -5
6/9/12
SSB OLYMPIC STYLE SQUAT
300X10X2
2" DEFICIT DEADLIFT
455X3X1
DB ROWS
120X12X1
PULLDOWNS TO FRONT
200X15X3
SEATED BAND LEG CURLS
GREEN BANDX15X3
SUITCASE DEADLIFT
155X3X3
|
|
|
|
MY LOG
Jun 11, 2012 19:02:59 GMT -5
Post by rigdon on Jun 11, 2012 19:02:59 GMT -5
DELOAD TIME
6/11/12
BENCH
225X10X4
PECK DECK
120X10X3
DIPS
BODYWEIGHTX10X3
ABS
CRUNCHES 30X1
LEG LIFTS 30X1
STANDING TWISTS 30X1
|
|
|
|
MY LOG
Jun 19, 2012 13:56:42 GMT -5
Post by rigdon on Jun 19, 2012 13:56:42 GMT -5
6/18/12
2 BOARD PRESS
385X3X5
PAUSED BENCH PRESS
395X1X2
WIDE GRIP BENCH PRESS
155X20X3
FACE PULLS
130X15X3
I T Y'S
10X10X3
PUSHDOWNS
100X10X4
DB SEATED POWER CLEANS
35X15X2
|
|
|
|
MY LOG
Jun 20, 2012 11:39:52 GMT -5
Post by rigdon on Jun 20, 2012 11:39:52 GMT -5
6/20/12
BOX SQUAT AGAINST AVERAGE BANDS 100LBS TENSION
345X2X5
375X1X1
SQUAT NO BANDS OR BOX
500X6X1
SSB ARCH BACK GOOD MORNINGS
155X10X3
BAND RESISTED SEATED ABDUCTORS
MONSTER MINI'SX12X3
PULLDOWN ABS
200X8X3
LEG CURLS
65X25X1
80X25X3
|
|
|
|
MY LOG
Jun 22, 2012 21:22:53 GMT -5
Post by rigdon on Jun 22, 2012 21:22:53 GMT -5
6/22/12
CLOSE GRIP INCLINE BENCH
225X8X3
DB FLOOR PRESS
100X20X1
100X18X1
ROLLING TRICEP EXTENSIONS
50X12X4
DB FRONT RAISES
35X20X3
PUSHDOWNS
60X20X6
BB CURLS
105X12X3
|
|
|
|
MY LOG
Jun 27, 2012 11:19:06 GMT -5
Post by rigdon on Jun 27, 2012 11:19:06 GMT -5
6/25/12
2 BOARD PRESS
385X3X3
BENCH PRESS FOR REPS
365X11X1
WIDE GRIP BENCH PRESS
165X20X2
FACE PULLS
140X15X3
I T Y'S
10X10X3
PUSHDOWNS
100X12X4
DB SEATED POWER CLEANS
40X15X2
|
|
