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MY LOG
Jun 27, 2012 11:31:42 GMT -5
Post by rigdon on Jun 27, 2012 11:31:42 GMT -5
6/27/12
BOX SQUATS 385X2X5
SSB ARCH BACK GOOD MORNINGS 155X10X3
BAND RESISTED SEATED ABDUCTORS MONSTER MINI'SX12X3
PULLDOWN ABS 200X8X3
LEG CURLS 80X25X4
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MY LOG
Jul 1, 2012 10:00:49 GMT -5
Post by rigdon on Jul 1, 2012 10:00:49 GMT -5
6/29/12
SPEED BENCH WITH MINI'S 185X3X5 225X2X3
DB BENCH WITH MINI'S BEHIND BACK 100X20X1 100X15X1
ROLLING TRICEP EXTENSIONS 55X12X3
DB FRONT RAISE 35X20X3
PUSHDOWNS 60X20X6
BB CURLS 115X10X3
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MY LOG
Jul 1, 2012 10:17:03 GMT -5
Post by rigdon on Jul 1, 2012 10:17:03 GMT -5
6/30/12
LEG PRESS 600X10X3
DEADLIFT 365X1X3
PULLDOWNS 200X15X3
SEATED BAND LEG CURLS GREEN BANDSX15X3
CHEST SUPPORTED ROWS 210X12X4
SPREAD EAGLE SITUPS 25X10X3
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MY LOG
Jul 4, 2012 17:33:16 GMT -5
Post by rigdon on Jul 4, 2012 17:33:16 GMT -5
7/2/12
BENCH PRESS 420X1X1
2 BOARD PRESS 500X1X1
FACE PULLS 150X15X3
I T Y'S 12.5X10X3
PUSHDOWNS 110X15X4
DB SEATED POWER CLEANS 40X15X2
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MY LOG
Jul 4, 2012 22:35:05 GMT -5
Post by rigdon on Jul 4, 2012 22:35:05 GMT -5
7/4/12
squat against average bands 500x1x1 with 100lb band tension
ssb arch back good mornings 485x10x3
band resisted seated abductors monster mini'sx15x3
pulldown abs 200x8x3
leg curls 80x25x4
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MY LOG
Jul 7, 2012 8:09:19 GMT -5
Post by rigdon on Jul 7, 2012 8:09:19 GMT -5
7/6/12
CLOSE GRIP INCLINE BENCH 275X8X3
ROLLING TRICEP EXTENSIONS 60X10X3
DB FRONT RAISES 40X15X3
PUSHDOWNS 80X20X6
BB CURLS 120X10X3
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MY LOG
Jul 16, 2012 21:12:47 GMT -5
Post by rigdon on Jul 16, 2012 21:12:47 GMT -5
7/16/12
BENCH PRESS 405X1X2
REVERSE BAND BENCH WITH GREEN BANDS 495X1X1 545X1X1
3 BOARD CLOSE GRIP 385X3X3
FACE PULLS 150X15X3
I T Y'S 12.5X10X3
PUSHDOWNS 70X25X4
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