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Post by luyando on Apr 2, 2015 20:42:22 GMT -5
4/2/15
Sumo Deadlift
95x8x2
135x5x2
185x5x2
225x5x2
275x5x2
315x5x2
365x5x2
Wide grip lat pull downs
145x12x2
235x12x4
Chest supported rows
210x12x4
Just a light blood work session
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Post by luyando on Apr 4, 2015 12:40:00 GMT -5
4/4/15
Bench
Barx2
100x12
140x10
230x8
320x5
410x2
460x1
520x1
600x1 1/2 brd
650x1 1brd Anaconda
700x1 single ply 1 1/2brd ish #2
740x1 1 1/14 ish #2
820x1 1 1/2 ish #3
820x1 1 1 1/8ish #3
840x1 1 1 1/8ish #
875x1 0
Rtf 2brd
410x12
460x7
500x5
DB Press
75x12x4
Pushdowns
150x12x4
First time in a single ply in some time. Little bit of dialing in needed
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Post by luyando on Apr 5, 2015 12:20:45 GMT -5
Easter Morning
Lat Pulldowns med grip
95x12x2
185x12x2
230x12
275x12
Chest supported Rows
160x12 close grip
250x12
295x12
340x12
Wide grip
250x12
295x12
340x12x2
Face pulls
95x12
115x12
135x12
165x12x2
DB Rows
105x12x4
Planks 50 lbs
3x 30 secs
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Post by luyando on Apr 8, 2015 9:25:20 GMT -5
4/7
Close grip bench
Barx12x2
100x12
140x12
Add 4 brd
190x5
230x5
320x5
410x5
500x5
550x3
590x3
640x2
660x0
Floor press
275x5
325x5x4
Push downs superset tee with Tate extension
200x12 35x10
225x12 35x10
250x12 35x10
275x12 35x10
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Post by luyando on Apr 8, 2015 21:20:32 GMT -5
4/8/15
Sumo Deadlift
135x5x2
185x5x2
225x5x2
275x5x2
315x5x2
365x5
405x3
455x3
495x1
525x1
Lat Pull Downs
185x10
230x10
275x8
Chest supported rows
280x10 wg
280x10 cg
370x10 wg
370x10 cg
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Post by luyando on Apr 11, 2015 12:20:24 GMT -5
Sat 4/12/15
Bar x12x2
100x12
140x10
230x8
320x5
410x2
460x1
520x1
580x1 1/2 brd
650 blaster 1 brd
700x2
750x2 2brd 1 brd dump
800x0 #4
800x1 #3 1 brd
800x0
RTF 2brd
410x12
460x8
510x6
Push downs
150x20x4
DB press
80x12x3
Playing around with single ply shirts. Thumbs are still sprained from Relentless Dump having a hard time gripping the bar
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Post by luyando on Apr 12, 2015 21:04:18 GMT -5
Sunday Leg Day
Cambered Bar
Barx8x2
110x6
150x4
240x4
290x3
330x3
380x3
420x3
470x3 add briefs
510x3
560x3
600x2
700x1 2" high
Single leg press
175x12
225x12
250x12
Leg curls
120x12
135x12x2
Leg Ext
180x12
225x12x2
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Post by luyando on Apr 14, 2015 19:41:13 GMT -5
4/14/15
Barx12
140x10x2
230x8 4brd
320x5
410x5
500x5
570x3
630x3
700x2
Floor Press
325x5
365x5x4
Push downs superset w Tate DB ext
200x12. 40x10 3 sets
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Post by luyando on Apr 17, 2015 10:23:20 GMT -5
4/16/15
Sumo Deads
95x6x2
135x5x2
225x5x2
275x5x2
315x5x2
365x3x2
Lat Pull downs
185x12
285x12x2
Shut it down didn't get in the gym until after 8:00 pm and was feeling the affects of being up until midnight the previous day.
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Post by luyando on Apr 17, 2015 10:24:47 GMT -5
4/16/15
Sumo Deads
95x6x2
135x5x2
225x5x2
275x5x2
315x5x2
365x3x2
Lat Pull downs
185x12
285x12x2
Shut it down was wiped out need to get more sleep and start training before 8:00 pm
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Post by luyando on Apr 18, 2015 12:22:50 GMT -5
Sat 4/18/15
Barx12x2
100x12
140x10
230x5
320x3
370x1
420x1
470x1
510x1
575x1 1 brd
700x1 red shirt
750x1 2brd
800x1 1 1/2 brd
850x0 1 brd
900x1 1 1/
RTF
420x12
470x9
520x7
DB press
105x10x3
Push downs
150x15
175x12x2
150xx15
Wasn't planning on training today but had a last minute change in plans. Decided to switch. Back to multi ply shirt wasn't quite finding my groove in my old single ply shirts. All in all a decent training session. Body weight 290.
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Post by luyando on Apr 19, 2015 21:49:47 GMT -5
4/19/15
4/19/15
Cambered Bar x6x2
110x3
150x3
200x3
240x3
290x3
330x3
380x3
420x3
470x2
Add single ply briefs
510x3
560x3
610x1
660x1
Add Raptor knee wraps
720x1
750x1
Leg press
650x10x4
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Post by luyando on Apr 20, 2015 18:43:47 GMT -5
Monday 4/20/15
Alternate Dumbell Front Arms
30x12x4
Dumbell Hammer Curls
35x12x4
DB Preachers
30x12x4
Wrist Rope
Smallx2x2
medx2x4
Fat bar holds
90x45 secs
140x 45 secs x2
140x35
DB wrist curls
30x12x4
Got some needs assistance work in while putting Baliegh through her leg day.
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Post by luyando on Apr 21, 2015 19:59:27 GMT -5
Close grip bench
Barx12x2
140x10
230x5
Add 4brd
320x5
410x5
500x5
570x5
630x3
705x2
Floor press
335x5
385x5x4
Push downs superset w Tate DB ext
175x12 40x10 x4
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Post by luyando on Apr 24, 2015 20:04:54 GMT -5
Deadlifts
135x6x2
225x3x2
315x2x2
405x2x2
455x2x2
500x1x2
545x1
In and out quick trained later then planned so just got some pulling in fast
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