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Post by luyando on Nov 23, 2010 21:21:20 GMT -5
11/23/10
I'm just coming off from a meet this past weekend where I sucked ass! 940 bench at 275. That was my opener and it took me two attempts to get it right. took 1005 for a ride and it just wasn't my day. Frustrating to say the least.
My body is somewhat beat up so I am just using this week as a rehab week and doing some light work to get the blood moving and test my body.
Elliptical - 10 mins
Close Grip Bench - barx12x2 95x12 135x12 185x12 225x12 275x12 315x7 365x3 all full range
Pushdowns - 100x15 125x15 150x15 175x12
All sets were done right after cardio with one minute rest inbetween sets. Pretty much felt like one long cardio session. I know Hoss what the fuck was I thinking....lol
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hoss
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Post by hoss on Nov 24, 2010 1:37:02 GMT -5
Cardio? is that when you run to the refrigerator?
is Close grip part of your training plan for a meet or is it just something you add in sometimes?
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Post by luyando on Nov 24, 2010 21:08:15 GMT -5
Cardio? is that when you run to the refrigerator? is Close grip part of your training plan for a meet or is it just something you add in sometimes? On my raw day I do all my benching with close grip (one hand width in from competition grip). It seems to work for my lockout strength. |
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Post by luyando on Nov 24, 2010 21:11:36 GMT -5
11/24/10
Worked late tonight and had to eat so I will double up the work tommorow
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hoss
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Post by hoss on Nov 25, 2010 11:50:01 GMT -5
Rob I know that Hara has always done inside grip bench on dynamic or speed day. Do you vary your grip like westside says to do say 3 different grips? Do you use boards with inside grip? Hara has always done full range raw inside grip.
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Post by luyando on Nov 25, 2010 14:11:03 GMT -5
Rob I know that Hara has always done inside grip bench on dynamic or speed day. Do you vary your grip like westside says to do say 3 different grips? Do you use boards with inside grip? Hara has always done full range raw inside grip. Westside? Who that? I have never read anything about their methods. I use close grip on my raw work weather its full range, board work, band or chains, floor presses ect. I also use close grip when i do my speed work which follows my heavy raw work. |
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Post by luyando on Nov 25, 2010 14:14:05 GMT -5
Turkey Day Training
Elliptical
Foam Roller stretching
Standing cable pulls 155x15x5
Just some light work today. My left elbow is still jacked up going to get some ART work done this week on it. only bothers me on pulling movements.
Weighed 281 this morning. I am taking part in the Anual Vincent Dizenzo Bloatathon. Goal is to get over 300 lbs today.
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Post by luyando on Nov 27, 2010 12:00:03 GMT -5
Elliptical - Sucks! LOL!
Foam Roller stretching
Bench - barx12x2 95x12 135x10x2 225x8 315x5 405x2 455x2 505x2 (all raw and full range)
Incline Bench - 225x6 275x6 315x6
Decline Bench - 275x6 315x6 365x6
Peck Deck - 130x12x3
Just some light work today. Body is still a little peppered from meet. Haven't done incline or decline in forever stabalizers felt awkward. Cardio pretty much sucked. Body weight 285
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Post by luyando on Nov 28, 2010 9:09:25 GMT -5
11/28/10
Elliptical - woohoo
Foam Roller Stretching
Today is suppose to be my day off but I know how much I hate doing cardio during the week so I thought I would get a jump start on it today.
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hoss
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Post by hoss on Nov 28, 2010 10:57:10 GMT -5
I am very concerned about this whole fitness cardio thing you got going on? YOU could become healthy if you keep this up.
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Post by luyando on Nov 28, 2010 19:17:09 GMT -5
I am very concerned about this whole fitness cardio thing you got going on? YOU could become healthy if you keep this up. HaHa! Just trying to get in good shape. I am going to start working with Keifer the diet guru this week. My goal is to get as lean and thick as possible. I want to walk around at a solid 285-290. I need to get stronger by putting on leaner mass. I will still be competing at 275 and maybe even 308. I have unfinished fukking business. |
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Post by rigdon on Nov 29, 2010 14:23:12 GMT -5
I CAN IMAGINE ROB. THAT BS CALL ON 275 LB RECORD OF 1030, WHICH WE ALL KNOW WHO IT IS. TAKE CARE AND GO GET SOME WHEN THE TIME IS RIGHT. PEACE!!!
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Post by luyando on Nov 30, 2010 8:07:49 GMT -5
Didn't make it to the gym at all last night. My son Hunter had his first wrestling practice last night and it ran longer then I expected. I hate missing training but its ok if its for him. I set my alarm the last two mornings with the intention of getting my cardio in first thing in the morning. both days I got up took a piss and thought to myself what would Hoss do. So I went back to bed. Hoss your a bad influence!
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hoss
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Post by hoss on Nov 30, 2010 10:06:36 GMT -5
yes your making all the right decisions. Hunters practice over yours is the right move and sleeping in over cardio is also. Hell just think the extra sleep is way better for your bench then cardio  LOL LOL |
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Post by luyando on Nov 30, 2010 20:58:06 GMT -5
close grip bench - barx12x2 95x12 135x10x2 add 4brd 225x5 275x5 315x5 365x5 405x5
Push downs - 125x12 150x12 175x12 200x12
Trained alone today so I decided to stay with light weight. Kills my shoulders to hand off and hold boards with more then 405 by myself. Body is starting to feel better so I think next week I will start back in heavy. Hoping to have a scheduled figured out so I can get my training in and still get Hunter to practice on Mon and Wed without being late to pick him up. I figure if Hoss can do it so can I.
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LOL LOL