Team Freakshow deadlift session

[marshalljohnson]

Deadlifts tonite were done in breifs with blue band resistance. I actually started out with green and blue band but when I deadlifted my first set the 150lb dumbells lifted off the ground and sling shotted at my feet. Needless to say I stayed with just the blue bands haha. Bands kicked my ass, the blue owned me.

Deadlift with blue bands sets of three

-warm ups without bands
135x3
225x3
315x3

-Blue bands added
135x3
225x3
315x3
405x3 Breifs added(Metal Pro Sumo)
455x3
475x3


The bands really worked me over so I did alot of assistance work to end the night

Glute Ham Raises

4 Sets of 15

Machine leg curls

5 sets of twenty

[Jeff Adkins]

yo, how far are the bands stretched apart? mine are a little over 4', also are the blue bands the big blue bands?

[marshalljohnson]

from the front of the platfrom the the back, not sure how far that is. and they are fat blue bands

[hoss]

Marshall when are you going to write up your deadlift program? YOu seem to have had lots of success with what ever your doing.

[marshalljohnson]

I will write that up for you this weekend big hoss

[hoss]

Awesome