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Post by marshalljohnson on Jan 5, 2011 15:15:37 GMT -5
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Post by marshalljohnson on Jan 5, 2011 15:17:10 GMT -5
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Post by marshalljohnson on Jan 8, 2011 19:08:06 GMT -5
Benched with a new level of confidence and power today. Had a crew there to help me out so it went smooth. Huge PR today!
-Bench
135x10
225x5
275x2
315x2
365x2
405x2 3 board
435x2 3 board
455x2 3 board
500x2(2ply rage x)
550x2
585x2(Huge PR!) FREAKSHOW POWER!
-Dips
4 sets of 12
-Skullz
4 sets of 12
-Cable Pressdowns
4 sets of 12
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Post by marshalljohnson on Jan 11, 2011 23:42:23 GMT -5
Walkin the shit out aint fun, but apparenty its the "manly" way to squat haha. Its a pr for straps down walkin it out so thats a plus.
Skwatz!
135x10
225x5
315x2
405x2
495x2
585x2(metal ace pro briefs added)
650x2
700x2
750x2
Hanging Zerchers
135x2
225x2
275x2
315x2
365x2
405x2
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Post by marshalljohnson on Jan 15, 2011 21:29:03 GMT -5
Deadlifts Straps Down Sets of 2
135x10
225x5
315x2
405x2
495x2
600x2(metal ace pro briefs added)
685x2
Raw Conventional Rack Pulls
405x2
495x2
585x2
675x2
750x2
765x2
Seated Hammy Curls
4 sets of 12
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Post by marshalljohnson on Jan 16, 2011 15:44:59 GMT -5
Bench
135x10
225x10
315x2
365x2(3 board added)
405x2
435x2
500x2(no boards 2ply Rage x added)
550x1(suppose to be doubles but failed miserably)
585x2(3board added)
600x2
610x2
Floor Press
225x5
275x5
315x5
335x5
Dips: 4 sets of 12
Cable Pressdown: 4 sets of 12
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Post by marshalljohnson on Jan 19, 2011 15:36:02 GMT -5
Squats straps down doubles
145x10
235x5
325x2
415x2
505x2
635x2(metal ace pro briefs added)
700x2
800x1(missed the 2nd rep)
425x10 raw
425x10 raw
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Post by marshalljohnson on Jan 22, 2011 20:08:54 GMT -5
Another great day deadlifting with the new crew. Huge deadlift party including my canadian teamate pam bosko.
Deadlift Straps Down Doubles
135x10
225x5
315x2
405x2
495x2(briefs added)
615x2
700x1(suppose to be a double)
700x1(did another single to get 2 reps at 700)
Conventional Raw Rack Pull
405x2
495x2
600x2
700x2
735x2
GHR's 4 sets of 10
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Post by marshalljohnson on Jan 25, 2011 23:32:19 GMT -5
Last day of walking shit out, pheww! Ended it on pr so thats always good.
Squat Straps Down Sets of 2
145x10
235x5
325x2
415x2
505x2
555x2(metal ace pro briefs)
615x2
705x2
785x2(Boooyah!)
Hanging Goodmornings
135x10x4
Interval Bike cardio
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Post by JROCK on Jan 27, 2011 22:38:31 GMT -5
plus your squatting like an extra 5 lbs everytime if you count your HOOOOGE earings!  |
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Post by marshalljohnson on Jan 30, 2011 0:14:00 GMT -5
Straps down Deadlifts sets of one
135x10
225x5
315x1
405x1
515x1(metal ace pro briefs)
615x1
665x1
710 missed it, got owned
710x1 came back and smoked it!
Conventional raw rack pull
405x1
495x1
585x1
Hanging Zerchers
135x10
185x10
185x10
185x10
Seated Hamstring Curl
4 sets of 20
Interval cardio
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Post by marshalljohnson on Feb 2, 2011 0:11:26 GMT -5
Straps Down Singles
145x10
235x5
325x1
415x1
505x1
555x1(metal ace pro briefs)
625x1
735x1
800x1(missed, beefed it)
800x1 smoke show!
CB Good Mornings
135x10
135x10
185x10
185x10
Kettleball Hip Thrusts
40lbs 4 sets of 15
Interval cardio
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Post by Jrock on Feb 3, 2011 9:57:34 GMT -5
Beef would never miss an 800lb squat.
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Post by marshalljohnson on Feb 6, 2011 18:25:00 GMT -5
This weekend was a great bunch of training sessions. Isaac the experiment Boling was up from wyoming to train and meet me for the first time haha. The kid is a mini freak with limitless potential.
Deadlift
135x10
225x5
315x1
415x1
505x1
625x1(straps down)
705x1(straps up)
750 miss
750 miss(missed it at top from balance)
Raw conventional rack pulls
405x1
495x1
585x1
675x1
725x1
765x1
Glute Ham Raises
4x15
Machine Hammy Curls
4x12
Interval cardio
Bench
135x10
225x5
315x2
365x1
405x1
425x1(3 board)
455x1(3 board)
455x3 3 board(shirt added)
475x3 2 board
495x3 2 board
525x3 2 board
545x2 1 board
575 touch miss
525x3 full range reps
Heavy Skullz
4 sets of 5
Weighted dips
4 sets of 8
machine chest press
3 sets burnout
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Post by marshalljohnson on Feb 14, 2011 13:21:35 GMT -5
Deadlifts
135x10
225x5
315x3
405x2
495x1(briefs added)
585x1
675x1(straps up)
725x1
745x1
585x4
Hanging zerchers
4 sets of 10
abs and calves
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