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Post by marshalljohnson on Feb 14, 2011 13:25:35 GMT -5
Bench
135x10
225x5
275x3
315x2
365x1
405x1
425x1
435x3(shirt added)
455x3
475x3
495x3(touched last rep)
525x2
545x3(touched last rep)
565x2(touched last rep)
An assortment of bodybuilder tricep training(lame! I'm a closet bodybuilder)
rear delts and abs
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Post by marshalljohnson on Feb 16, 2011 13:10:25 GMT -5
Squats
135x10
225x5
315x3
435x2
525x1(metal pro briefs added)
615x1
705x1
805x1
855x1(metal ace pro suit added straps down)
902x1(straps up)
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Post by Jbone on Feb 18, 2011 17:36:33 GMT -5
your a closet ass pounder!
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Post by Jmode on Feb 23, 2011 9:26:59 GMT -5
do you even train anymore?
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Post by marshalljohnson on Feb 28, 2011 13:26:21 GMT -5
Deadlift
135x10
225x5
315x3
405x2
495x1
585x1(straps down)
675x1(straps up)
725x1
770x1
800x0 got it moving off the ground but my legs started shakin violenty so I had to bail.
Bench
135x10
225x3
275x2
315x2
365x1
405x1
455x1(shirt added)
480x1
520x1 touched
565x1 touched
600x1 touched(never done that before)
635x2@3board
Tricep and ab work
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Post by Jbizzle on Feb 28, 2011 17:32:46 GMT -5
good job but stop ignoring me. thanks
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Post by marshalljohnson on Mar 2, 2011 13:31:18 GMT -5
Squat
135x10
225x5
315x3
405x1
525x1
615x1(metal pro briefs)
715x1
805x1
917x1(metal ace pro squat suit)
952x1
1035x1(reverse band)
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Post by marshalljohnson on Mar 7, 2011 12:45:03 GMT -5
Deads
135x10
225x5
315x2
405x1
495x1
585x1(briefs)
675x1(straps up)
725x1
780x1
seated hammy leg curls
4x12
GHR's
4x10
abs abs abs
Bench
135x10
225x5
275x2
315x1
365x1
405x1
455x3(shirt added)
495x2
545x1(touch)
585x1(touch)
600x1(touch)
620x0 lost my breath
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Post by Jfizzle on Mar 7, 2011 14:29:29 GMT -5
i hate you
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Post by marshalljohnson on Mar 9, 2011 13:29:51 GMT -5
Jeff you love me!
Squats tonite was pretty rough, definetly not my ideal last squat night before a meet. At 940 i got an epic cramp in my right quad and had to bail on it half way up. I took my briefs off and hit 855 no prob and then missed 902. Squats are a huge crap shoot right now, I am not sure what I am gonna do next weekend, but I do know I wont wear those evil briefs at the meet. Luckily my dead and bench are doing very well. I figure I will open with something easy 870ish to get in the meet, then go for a squat pr anything about 953. Again CRAP SHOOT! I am pretty dissapointed in how my squats for this meet turned out. Only about 5 weeks on the mono(my own stubborness) Trying to figure out briefs in 3 weeks, these have left me very unprepared for squats. I will pull a pr out of my ass just not the 1k everyone was expecting from me.
Squats
135x10
225x5
315x3
405x2
495x2
550x2(briefs)
625x2
715x1(suit added straps down)
855(straps up)
940x0(massive quad cramp)
855x1(just suit no briefs)
902x0
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Post by marshalljohnson on Mar 13, 2011 14:54:44 GMT -5
Final training weekend is in the books. Should hit a 2400 next weekend. With the exception of a few hiccups training went well. Now alls thats left is to leave it all on the platform
Squat
135x10
225x5
315x1
445x1
535x1(briefs)
625x1
715x1(suit straps down)
805x1
903x1(straps up)
933x1
Bench
set my opener, worked up to 550 paused and locked out and easy single.
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