levi
New Member
Posts: 7
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Post by levi on Aug 13, 2011 17:19:16 GMT -5
I figured I'd put my log on this site since I have a lot of respect for Hoss and there seem to be a lot of other strong folk on here. I'll start with this weeks training.
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levi
New Member
Posts: 7
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Post by levi on Aug 13, 2011 17:55:34 GMT -5
Aug 8
Bench
shoulders
BENCH PRESS
45x8, 135x2, 185/225/275/315/365x1, (added 1 board) 395/415x1
*tied PR
FACE PULLS
4 sets of 10
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levi
New Member
Posts: 7
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Post by levi on Aug 13, 2011 17:57:07 GMT -5
Aug 10
Squat
shoulders
hips
SQUAT
135x5, 225/315/365/405/455/495/495/495x1
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levi
New Member
Posts: 7
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Post by levi on Aug 13, 2011 17:58:34 GMT -5
Accessory Day
Aug 11
ROWS
12, 10, 8, 6
*ascending weight
TRICEPS EXTENSIONS
12, 10, 8, 6, 8, 10, 12
*same weight; had to lower weight for last set
FACE PULLS
3 sets of 10
*same weight
MACHINE FLY
12, 10, 8, 6
*ascending weight
MACHINE OVERHEAD PRESS
3 sets of 10
*same weight
*Everything done with no rest.
*I didn't want to bench today because my forearm is still bothering me. For some reason the overhead press didn't bother it.
I skipped out on dead lift this week because I have just been way too busy. Next week will be even heavier, except for dead lift, as I'm still working on my form as I switch to sumo.
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levi
New Member
Posts: 7
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Post by levi on Aug 16, 2011 15:00:22 GMT -5
week ? day ?
shoulders
hips
SQUAT
135x5, 225/315/365/405/455/495/545x1
*last one with 36" knee wraps
POWERSQUAT GM
6 plates, 2 sets of 8
8 plates, 1 set of 8
*trying to not go crazy with these so I don't get too sore.
Missed Monday's work, so I'm going in tomorrow to make up. I probably won't be back in the rest of the week as I prepare for the qualifying exam. WOO HOO
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levi
New Member
Posts: 7
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Post by levi on Aug 17, 2011 18:30:02 GMT -5
BENCH PRESS
week ? day ?
shoulders
hips
BENCH PRESS
45x5, 135x2, 185/225/275/315/365x1, (added 1 board) 395x1, 425x0, 425x1
*ugly PR
LAT PULLDOWN
3 sets of 10
TRICEPS PUSHDOWNS
3 sets of 10
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Post by rigdon on Aug 19, 2011 13:45:40 GMT -5
BENCH PRESS week ? day ? shoulders hips BENCH PRESS 45x5, 135x2, 185/225/275/315/365x1, (added 1 board) 395x1, 425x0, 425x1 *ugly PR a pr none the less. i have had those days. cheers!!! LAT PULLDOWN 3 sets of 10 TRICEPS PUSHDOWNS 3 sets of 10 |
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