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Post by diesel on Jul 20, 2012 0:44:51 GMT -5
OHP - Warmup 3x5 up to 165
Klokov Press - 4x6
Shrugs - 3x10
Dips - 4x12
Abs
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Post by diesel on Jul 23, 2012 0:54:39 GMT -5
Squat - 3x3 up to 345
Paused Box Squat - 8x3 185 +120 chains
GHR - 4x10 BW
Abs
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Post by diesel on Jul 25, 2012 15:24:03 GMT -5
Bench - 3x3 up to 245 with 265x1
Close grip - 8x3 up to 245
Dips - 4x12
Klokov Press - 4x6 @ 95
The difference in close grip to my normal bench has me thinking I should just bring my grip in. Been cleaning up technique issues and I think I finally might have something that works.
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Post by diesel on Jul 27, 2012 2:12:00 GMT -5
Deads - 3x3 up to 450 (rep PR)
SLDL - 4x6 @ 225
Hack squat - 4x10
Abs
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Post by diesel on Jul 30, 2012 21:46:14 GMT -5
Sundays Squats
Warmups: Bar x 8, 145x5, 235x2
285x1
325x1
385x1
400x1 w/wraps
425x1 w/wraps (PR)
Paused Box Squats: 8x3 @ 275
GHR: 5x10 @ BW
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Post by diesel on Aug 7, 2012 16:58:18 GMT -5
Bench Training 7/31
225x1 245 x1 270x1 275x1(PR)
Close-grip
245x8x3
Dips
4x12
Happy Prowler fun time
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Post by diesel on Aug 7, 2012 17:00:44 GMT -5
Deadlift Training 8/2
365x1 405x1 455x1 465x1(PR)
GHR
4x10
More Happy Prowler fun time
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