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Post by hunter on Apr 18, 2015 14:49:28 GMT -5
Friday 4/17/15
1 1/2 hr freestyle wrestling practice
Sat
4/18/15
Bench
50x6x3
DB press
10x8x3
Push downs
25x10
25x24
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Post by hunter on Apr 19, 2015 21:51:31 GMT -5
4/19/15
3 hrs Hockey Practice
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Post by hunter on Apr 20, 2015 21:16:53 GMT -5
Hunter's Training log
Squat
55 lb bar x6x2
75x5
95x5
110x5
125x5
145x5
155x2
Leg curls
30x8x2
Leg Extensions
30x10x2
Planks
30 Secs x2
All this after 1 1/2 hrs of hockey practice
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Post by luyando on Apr 24, 2015 20:06:40 GMT -5
4/21/15
2 hrs hockey practice
4/22/15
2 hrs hockey practice
4/23
3 hrs hockey practice
4/24/ 1 1/2 Wrestling practice
2 hrs skating practice
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Post by luyando on Apr 25, 2015 19:25:23 GMT -5
2 hrs of stick handling and shooting practice for Hockey.
due to Dads work schedule Hunter hasn't been in the gym this week that should change this week
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Post by luyando on May 5, 2015 20:22:01 GMT -5
Hunter has been busy with Hockey pretty much every day. Friday nights he goes to Wrestling camp for 1 1/2 hour.
Mon 5/4/15
Squat
45 lb bar x8x2
75x5x2
105x5x2
125x5
145x5
165x5
185x3
200x1
185x2
Leg Ext
45x12x4
Leg curls
15x12x4
Planks
30 secs x3
5/5/15
Bench
20x10x2
30x8x2
40x5
50x3x6
60x1
DB press
10x12x3
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Post by luyando on May 11, 2015 21:31:09 GMT -5
5/11/15
1 1/2 hr hockey practice
Squats
45x8x2
75x5
95x5
115x3
135x2
155x2
175x2
195x1
205x1
210x0 fell backwards on way up.
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Post by luyando on May 17, 2015 20:45:21 GMT -5
Won Hockey game 9-6
Bench
30x8x2
40x3x2
50x3x2
60x3x2
Had to cut it short to get school work done
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