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Post by luyando on Mar 7, 2011 12:43:14 GMT -5
Back from the Arnold. I have no excuses for my lacck of performance. Warm ups were all fast and easy. Hoss can contest to that as he assisted in handling me. Opened with 935 wich should have been a joke the way my training has been. I brought it down a little low and was about to dump it when I toughed and got the press comand. it was light enough that I was able to rocket it up but had to much speed and end up losing it over my head. 2nd and 3rd attemps were with 955 another weight that should have been a joke for me the way training has been. Just didn't have the gass to finish either lift. I have bombed the 3 of the last 4 meets I have done. Not happy about it but shit happens. I am going back to the gym tomorow and will be picking a meet real fast to redeem myself.
Speacial thanks to Hoss for taking his time to handle me.
The Arnold was fun the and the MHP booth was rockin all weekend long.
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Post by luyando on Mar 8, 2011 20:02:37 GMT -5
15 mins cardio before work? WTF?
Floor Press - barx12x2 95x12 135x10x2 225x3x3 315x3 405x3 460x2 505x1 365x3 315x10
Key Press - 85x10x3
Pushdowns - 175x12x5
Cardio two days in a row? Then light workout. Body is beat up but I had to get into the gym just can't sit around to much agression to let go of.
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Post by luyando on Mar 12, 2011 13:51:44 GMT -5
Pretty much did cardio all week before work every morning.
Benched today light............
barx12x2 95x12 135x12 225x8 315x5 405x2 505x1 560x1 add shirt 650x2 (3 brd, 2brd) 725x2 (2brd, 1 1/2 brd) 800x1 (1 1/2 brd) 875x1 (1/2 brd) 925x1 (1/2brd)
Still a little beat up so I shut it down.
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Post by j a on Mar 13, 2011 18:41:56 GMT -5
did you pick a meet yet?
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Post by luyando on Mar 15, 2011 20:09:50 GMT -5
Floor Press - barx12x2 95x12 135x10x2 225x5 315x5 405x3 460x3 510x1 560x1 585x1 610x1(Sling shot)
Rev Band Press - 460x1 510x1 565x1 610x1 635x1
Pushdowns - 125x15 150x15 175x15 200x15
Was suposed to be a light day but everything felt good with no aches and pains so I just worked a little.
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Post by Jeff on Mar 16, 2011 7:30:40 GMT -5
well did you?
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Post by luyando on Mar 16, 2011 17:33:21 GMT -5
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Post by jeff on Mar 16, 2011 18:58:06 GMT -5
did you pick a meet yet?
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Post by luyando on Mar 16, 2011 20:51:14 GMT -5
Have my eyes on a few but havn't made up my mind yet. |
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Post by luyando on Mar 20, 2011 10:14:39 GMT -5
Hung out at the IL APF State Meet yesterday with Eddy Coan. Didn't really train yesterday so I did some cardio and abbs today to make Hoss proud. I have really been struggling lately to stay motivated so I have decided that I am going to quit messing around and start my plan in effect to get back down to 242. I will be working with Keifer from Dangerously Hardcore to get this done. Not going to crash its going to take time to lose the weight at a slow and steady pace so my strength levels aren't affected to much. I have done this in the past and continued to get stronger. With Rudy Rosalles tending to my needs it won't be an issue to get my equipment adjusted as needed as my body changes. I am really frustrated with Powerlifting right now so I am hoping this is the challenge I need to get my fire back and to get my competitive edge back on track. I may jump into a meet here and there while making the cut just for fun. Might even do a raw meet or even a push pull.
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Post by ja on Mar 20, 2011 16:41:39 GMT -5
i think that this is a fantastic idea and it makes all the sence in the world. All your best lifts were done at a lighter bodyweight. It will be awesome to follow your log as you put this plan into action.
Jeff A
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Post by luyando on Mar 21, 2011 18:45:21 GMT -5
Leg Curls - 60x12x5
Leg Extentions - 75x12 100x12 125x12 150x12 175x10 100x15
Leg Press - 450x12 540x12 630x12 675x12
Hack Squat - 135x8 185x8 225x8x2
Standing calf - 200x25x2 200x20
Abb work - 5 sets
Trained alone today so decided to keep the weights light and try to increase my volume a little bit. My leg training hasn't been real consistant so here is a start to something new. Part of me is excited about this new chalenge and part of me is pissed off that I didn't take the 275 record back. No doubt in my mind my strength levels have been plenty strong for the past year to take the record back. I seem to lack the fire when I get to meets. Can't explain why so with this new challenge I am hoping new fire will ignite. Probably doesn't help that the majority of the meets i have went to this past year I haven't had anyone to push me in my weight class. Jake Prazack is a stud at 242 so I will plan on meeting up with him when I am ready and going head to head with someone that can push me in a meet setting.
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Post by luyando on Apr 4, 2011 19:37:11 GMT -5
Leg Curl - 60x12x4 60x10
Leg Ext - 100x12x2 125x12 150x12x2 175x12 125x12
Leg Press - 450x12 540x12 630x12 675x12 540x12
Hack Squat - 135x8 185x8 225x8 275x8
Leg Raises & Crunches 4 sets
Work has been crazy busy and I had a killer head cold and sinus infection. Finally made it back to the gym after a two week layoff. New diet is going well.
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Post by luyando on Apr 5, 2011 22:35:35 GMT -5
Floor Press - barx12x2 95x12 135x10x2 225x5 275x5 320x5 370x5 410x5 460x3 505x1 550x1 585x1 cheater set
Key Press - 105x10 105x8 105x6
Press Downs - 175x12 200x12 225x12
fast paced training session going on 4 hrs of sleep after a 14 hr work day. Pleased with results. Diet is going good. Hard work keeping up with the diet and getting the meals in a timely fashion throughout the day.
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Post by luyando on Apr 6, 2011 19:52:23 GMT -5
Seated rows - 130x12x2 220x12 310x12 360x12 410x
Standinging Pulls - 175x12x2 205x12x2
Lat Pulldowns - CG 205x12x2 245x12x2 WG 245x10x4
DB Rows - 80x12 90x12x3
Abbs - Leg raises & Crunches
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