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Post by luyando on Jan 29, 2011 19:07:00 GMT -5
Bench - barx12x2 95x12 135x10 225x8 315x5 405x2 500x1 575x1 add shirt 650x2 750x2 850x1 935x1 970x0 970x1 1005x0
All in all a good workout. Was pleased with the 575 raw. First 970 I misgrooved and was in the grinding process when one of my training partners got scared and took the bar. I was pissed and repeated it and nailed it. 1005 was right at lockout and would have passed for Mendy but I was gassed. Body weight was 278 wich is a little light for the shirt I used today.
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Post by luyando on Feb 1, 2011 20:01:58 GMT -5
Skipped legs yeasterday, I know Hoss wouldn't aprove but I had a lot of things to get ready for the snow storm. I did hall a bunch of firewood so that was my workout yesterday.
Close Grip Bench - barx12x2 95x12 135x10 225x5 315x5 410x5 510x3 565x3 630x2 could have gotten a 3rd rep for a PR if the brd didn't move)
Pushdowns - 150x20x5
Shoulder started acting up again so I decided to pass on 5 brds and speed work today. Just got my new Rumble Roller from Elite FTS today so I am going to do about 30 mins of roller rehab tonight while watching TV and waiting for the snow to stop.
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hoss
Full Member
Posts: 137
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Post by hoss on Feb 2, 2011 11:07:29 GMT -5
great stuff, Rob on some of my boards I have eyehooks on the sides so i can attach a bunji cord around my back to hold the board. May work better then having the board under ur shirt?
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Post by luyando on Feb 3, 2011 10:25:08 GMT -5
great stuff, Rob on some of my boards I have eyehooks on the sides so i can attach a bunji cord around my back to hold the board. May work better then having the board under ur shirt? Thanks for the tip I may have to try that. Can't always depend on training partners to show up. Pete is there religiously but the other guys are "busy" at times. |
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Post by luyando on Feb 3, 2011 21:25:28 GMT -5
Chest Suported Rows - 140x12x2 190x12x2 240x12x2 290x12x2 360x12x2
Lat Pulldowns - 165x15x4
Rumble Roller - 20 mins
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Post by luyando on Feb 5, 2011 15:18:03 GMT -5
bench - barx12x2 95x12 135x10 225x8 315x5 405x2 500x1 550x1 650x2 750x1 850x2 930x0 930x0 965x0
Everything felt decent until I got to 930 set. Something in my upper bck or shoulder is out of alighnment and I wasn't able to bring the bar down normal. goin to get some chiro and art work this week to close to meet to be missing light attempts.
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Post by luyando on Feb 7, 2011 19:53:58 GMT -5
Hack Squat - rackx12 135x12 185x12 225x12
Leg Curl - 60x12 70x12x2
Leg Extension - 100x12 125x12 150x12
Leg Press - 450x12 540x12x2
Kept things light and simple today. Chiro worked on me for a while today and my hips and back feel good just don't want to push it with anything crazy today.
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Post by luyando on Feb 8, 2011 19:52:46 GMT -5
Close grip bench - barx12x2 95x12 135x10x2 add 4brd 225x5 320x5 415x5 515x3 570x3 635x3 PR!
Rev Bands - 435x3 515x1 575x1 635x1 675x1 PR!
Pushdowns - 200 225 250 275 all x12
I have been really frustrated since saturdays workout and really neeeded to push myself tonight. I found my drive and hit a few PR's. Probably be hurting in morning but I will ice and do some rumble roller work tonight as well.
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Post by luyando on Feb 9, 2011 22:26:01 GMT -5
Chest suported rows - 140x12x2 200x12x2 260x12x2 310x12x2 380x12x2
Lat Pulldowns - Close grip 175x12 225x12 275x12
Wide grip - 275x8x3
Fae pulls - 185x12x2 225x12x2
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Post by luyando on Feb 12, 2011 15:40:52 GMT -5
Bench - barx12x2 95x12 135x10 225x8 315x5 405x2 505x1 580x1 add shirt 650x1 725x1 775x1 825x1 875x1 930x1 965x1 990x1
Very pleased with today's workout. Last week I was in shambles today I am back on track and dialed fuckin in!
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Post by luyando on Feb 14, 2011 21:19:38 GMT -5
Hack Squat - barx12 135x12 185x10 225x10x2
Leg Curl - 60x12 70x12x3
Leg Extension - 100x12 125x12 150x12x2
Leg Press 450x12 540x12 630x12x2
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Post by luyando on Feb 15, 2011 21:09:51 GMT -5
Close Grip bench - barx12x2 95x12 135x10x2 add 4 brd 225x5 325x5 425x5 525x3 575x3 645x3
Reverse band - 440x3 520x1 585x1 640x1 680x1
Pushdowns - 225x12 250x12 275x12 300x10
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Post by luyando on Feb 19, 2011 19:33:57 GMT -5
Bench - barx12x2 95x12 135x10 225x8 315x5 405x2 505x1 555x1 add shirt 650x1 725x1 775x1 825x1 775x1 900 plusx1 1000 plus x1
Decided this was going to be my last heavy shirt workout for the Lexen Pro/Am wich is 2 weeks away. Backed down the raw today and dialed in my shirt. Pretty much ready to go. Going to hit one last heavy raw day on tuesday then I will just do light workouts and get my body weight dialed in from there on out. I feel good about this training cycle and have a lot to prove to myself at this meet.
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Post by luyando on Feb 22, 2011 21:33:26 GMT -5
Close Grip bench - barx12x2 95x12 135x10 225x5 325x5 425x5 525x3 585x3 650x2
Rev band - 425x1 525x1
Right shoulder started to feel tweaked so I shut it down. No sense pushing it to injury the week before a meet
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Post by luyando on Feb 26, 2011 19:24:38 GMT -5
bench - barx12x2 95x12 135x10 225x8 315x5 405x2 505x1 560x1 650x1 725x1 800x1 875x1
Light workout everything felt great. Ready as ever for the Lexen Pro Am!
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