hoss
Full Member
Posts: 137
|
Post by hoss on Nov 23, 2010 18:41:03 GMT -5
This log is to track my training for the USPA Fit Expo 2011.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Nov 24, 2010 1:35:20 GMT -5
Max effort Bench Raw work
Bench
135x10
225x10
315x10
405x5 off 2bd
add doubled minibands
405x1 off 2bd
415x1 off 2bd
425x1 off 2bd
455xmiss off 2bd
Floor press
135x10
225x10
315x10
365x10
405x6
Tri's 4 sets
Bench against MiniBands
185x5
225x5
245x5
275x5
Needed a break from the shirt. Felt fairly strong today. Will get back in the shirt next week.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Nov 26, 2010 0:45:56 GMT -5
It was Thanksgiving and I had limited time to Deadlift today. I decided to pull heavy and do other stuff Friday when I have more time. Deads off 3" blocks 145x1 365x1 405x1 405x1 plus 80lbs chains 405x1 plus 120lbs chains 475x1 plus 120lbs chains 525x1 plus 120lbs chains 595x1 plus 120lbs chains 635x1 plus 120lbs chains 695x1 plus 120lbs chains 725x1 plus 120lbs chains 765x1kinda 120lbs chains www.youtube.com/watch?v=C0Q2YyKs44I |
|
hoss
Full Member
Posts: 137
|
Post by hoss on Nov 28, 2010 0:05:53 GMT -5
Friday did some bent over rows and some extra wide stance straight leg deads against bluebands.
Just made up for not doing enough on Thursday.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Nov 28, 2010 0:59:23 GMT -5
Last weeks Squats!
|
|
|
|
Post by gsorenson on Nov 28, 2010 1:04:48 GMT -5
The guy back spotting you is very attractive!
|
|
|
|
Post by Scott Cartwright on Nov 28, 2010 15:44:07 GMT -5
Squats
Squats
245x2
335x2
335x2 w 120lbs chains
425x2 w 120lbs chains
515x1 w 120lbs chains
605x1 w 120lbs chains
700x2x4sets 120lbs chains
335x1 w 120lbs chains
will do more accessory work Monday
Walkouts were much better and speed was solid.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 1, 2010 14:11:51 GMT -5
bench training, not my best day but not the worst.
Bench
warmedup raw too 405
added shirt
455x2 3bd
545x2 3bd
645x2 3bd
745x1 2bd
785xmiss 2bd (wrist killn me for some reason)
shirt off
Buff Press against green and blue bands
155x5
230x5
230x5
230x5
230x5
Floor press
135x20
225x20
225x20
Wrist and thumb are killing me, I think its from squatting. I'd hate to wear wrist wraps when i squat but I likely will. Made too big of jumps in my shirt. Not a great day, but u need bad days to learn from.
|
|
|
|
Post by luyando on Dec 1, 2010 17:47:52 GMT -5
Don't forget to start going lower then 2 brd. And not to be a smart ass or anything but your 325ish a buff press? Seriously what is a buff press?
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 1, 2010 18:20:34 GMT -5
Greg Buffington decided to do these floor press off blocks against bands. We decided they looked dumb enough and hard enough to try m.
|
|
|
|
Post by luyando on Dec 1, 2010 19:57:23 GMT -5
Greg Buffington decided to do these floor press off blocks against bands. We decided they looked dumb enough and hard enough to try m. Cool thanks for the explination they look like work |
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 3, 2010 1:44:37 GMT -5
REALLY crapy training session. Way too much time in the car today. I will make up for it FRiday.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 4, 2010 13:13:05 GMT -5
Was pissed off from how Thursday went so decided it to be a good idea to just train it again Friday.
Deadlifts
135x3
225x3
315x3
455x1
535x1
600x2
415x3x6sets
F'ing sore
Bend over rows, Lat pulls and hypers supersets of 8reps and did 4 sets
Done. This session took less then an hour. I am hardly walking properly but did before anyway.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 7, 2010 10:36:52 GMT -5
Squat day(s)
Went to Diablo Barbell Meet sunday. Planned on squatting before the meet. but got there late. So decided to squat afterwards. I started warming up and my quad (in the spot it tore) was sore. I decided after a few warm up sets to stop. Well Monday I decided WTF am I thinking, there is no time in PL'ing to think! So decided to squat. Right before I started I was told I needed to take one the kids to an event. So I had 45minutes to warm up and squat. hmmmmmm guess i needed to go a little heavier then expected with fewer sets.
Squats
265x3
265x2 with 120lbs chains
485x2 w 120 chains
575x1 w 120 chains
665x1 w 120 chains
715x2 w 120 chains
755x2 w 120 chains
820x1 w 120 chains
Had to run! FFFFF! But knee and quad seems ok.
|
|
hoss
Full Member
Posts: 137
|
Post by hoss on Dec 8, 2010 17:42:27 GMT -5
Bench Night need to keep benching from 1 bd or lower in teh shirt
Bench
raw warm up then shirt
495x2 off 3bd
545x2 off 3bd
585x2 off 2bd
655x2 off 2bd
705x1 off 1bd
725x1 off 1bd
Reverse Grn Band Bench
315x5
365x5
425x5x3sets
Bench off 3bds against Blue, Monster mini and Mini band
185x1
275x1
365x1
415x1
Shirted bench I thought was very clean ended up being not as clean as I thought. BUT will get this cleaned up. Need to bench 755-760 off 1bd before meet.
|
|
