hoss
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Posts: 137
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Post by hoss on May 2, 2011 11:25:50 GMT -5
Squat day, need volume been doing just one heavy set every week. Its not the right way to get stronger. i am going bakc to my trusty program that has always produced results. 3wks bands, 3wks bands and chains, 3 weeks chains, opener for 2, meet.
week 2 of bands
Squats Blue Bands
410x2
500x2x7sets
645x2
Some speed pulls
Abs
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hoss
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Posts: 137
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Post by hoss on May 4, 2011 13:17:29 GMT -5
Did an extra session consisting of Reverse Hypers, abs and bike ride monday
Tuesday Bench!
Bench
135x10
315x10
shirt
555x1 off 3bd
635x1 off 3bd
705x1 off 2bd
755x1 off 2bd
800x1 off 2bd
840x1 off 2bd (BS lockout)
Done, lil dusted. I will be doing arm work Wednesday in extra session. BIG pr board work!
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hoss
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Posts: 137
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Post by hoss on May 10, 2011 9:55:05 GMT -5
Thursdays Deadlifts, were not that intense. I wanted to peel it back a bit and do some raw triples.
deads
135x3
225x3
315x3
425x3
455x3
515x3
565x3
605x3
abs x 4 sets done
Squats Saturday, top of the wave with blue bands
135x2
255x2
365x2x2
425x2
515x2x2
645x2x3
775x2 no box on this one
abs x 3 sets
Monday extra session of abs and reverse hypers
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hoss
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Posts: 137
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Post by hoss on May 13, 2011 14:42:40 GMT -5
Tuesday benching:
225x10
315x10
shirt
475x2 off 3bd
555x1 off 3bd
605x1 off 3bd
then dumbass jump too
785x1 off2bd
785x1 off 1bd (previous 1bd PR was 755)
Floors press with 165lbs plus about 200lbs in chains
4 sets of 8 reps
Best bench day ever
Thursday's Dead day:
Chain suspended GM's (42")
255x1
495x1
585x1
665x1
790x1
900x1
Rack pulls against bands
135x1
225x1
315x1
405x1
495x1
Had to get outta the gym to pick up son from Soccer.
Felt beastly strong today!
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Post by marshalljohnson on May 15, 2011 16:41:27 GMT -5
thanks for the squat props big hoss. I have always wanted to squat like chuck v, I am far from that but still trying. that and I am tall, gotta reduce the range of motion.
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hoss
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Posts: 137
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Post by hoss on Jun 14, 2011 9:33:46 GMT -5
I have been a schmuck and not updated this log in a while! I did however miss bench and dead sessions the first week of June. I then lifted in the Norcal USPA meet. I did a token squat of 804, Benched 110lbs (yes 110lbs) and pulled 804lbs. The idea was to not bomb but get 2 bench attempts (maybe 3 if I wanted a record) to practice like training. Also to pull in the suit in a meet. I accomplished all I wanted too as I got some work in and pulled 800plus. I learned my shirt isn’t right and I need to go back to old faithful. Not gonna bench 800 plus in it but I can get 750 plus safely in a 3lift meet.
I then traveled to Florida last week and missed all training until Saturday when I benched. Wasn’t a big deal cuz I did max in the meet.
Benched july 12th
Bench raw
135x20
225x20
315x10
315x1 with green bands
315x1 with green, monster mini bands
315x1 with green, monster mini bands & reg minis also
315x1 with green, monster mini bands & reg minis also & 50lbs chains
315x1 with green, monster mini bands & reg minis also & 90lbs chains
315x1 with green, monster mini bands & reg minis also & 120lbs chains
315x1 with green, monster mini bands & reg minis also & 160lbs chains
Floor Press
225x15x3sets
& Jack & Jonah squats and bench
Sunday
Squats
Worked up too 920 x1, deep and easy
Did 12 sets of abs
Squatted some more raw 500 plus for some reps 3 or 4 sets do not remember
Monday
Extra session
Reverse Hyper 5 sets
Abs 12 sets
&
Had Jonah train dead and bench
OK I will keep this updated!
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Post by luyando on Jun 14, 2011 10:08:40 GMT -5
Hoss your a month a head of schedule its still June not July don't be rushing the summer away!
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hoss
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Posts: 137
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Post by hoss on Jul 25, 2011 11:34:17 GMT -5
Need to stay up on my log. I need to stop working and post in this thing! I am very sorry for not keeping it up to date.
Plan is 2500 or die at Olympia. I could careless about winning anything. I want 2500 PERIOD!
Day 1 deads (coan philippi DL program)
Dead’s against strong bands
135x3
225x3
315x3x3
405x3x10sets
Straight leg dead’s x3sets 8reps
Bend over rows x3sets 8 reps
GM’s x3sets 8reps
Squats 505x21reps
Day 1 bench
Raw bench
135x10
225x10
315x10
405x5
405x5 off 2bds
495x5 off 3bds
Added Strong band
225x1
315x1
365x1
405x1
Floor Press
185x15
225x15
315x10
335x10
Day 1 squats
LOTS of spotting and loading!
Took to long so only got to squat
Basically 8sets of 2 reps with Bluebands no box with 505lbs!
Start’n week 2 tonight!
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hoss
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Posts: 137
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Post by hoss on Jul 29, 2011 17:04:07 GMT -5
Deads at Wild Iron (week 2 of 8)
Dead against quaded bands (200lbs + tension)
135x1
225x1
315x1
405x3x8sets
495x1
605x1
655xmiss
Bend over rows and straight leg deads super sets 8reps each and 3 reps each
GM's set of 10 with 325
tired!
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hoss
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Posts: 137
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Post by hoss on Aug 8, 2011 16:49:08 GMT -5
8-1-2011 Squats
Squats singlePly suit bottoms
135x1
225x1
315x1
405x1
Add blue bands
405x2
Add 280lbs chains
405x2x8sets
505x2
Speed Pulls and abs
8-2-2011 Bench
Bench in single ply Katana. I am wearing a size 58 and taking on the arms as I touch weekly. In other words I touched as low as 455 last week, so took sleeves in ¾” for this session. I know the wt isn’t heavy but I am working on touching every week. I am also taken the wt up every week.
Bench
135x5
225x10
315x5
Shirt
405x2 reps no touch
455x2 no touch
525x2 touched
555x2 touched
575x2 touched
605x2 touched
Floor press x 5 sets
8-5-2011 deads
Deads max day
135x2
225x2
315x1
455x1
575x1
635x1
725x1
775x1
825xmiss ANGER! Stopped training!
Came back and did some rack pulls
8-7-2011
Started to get warmed up to squat and then I was called by my sons coach for soccer. He had a game at 10am. I had to leave. rrrrrRRRR came back and squatted alone at 2pm.
Squats with Blue bands and 240lbs of chains
135x2
225x2
315x2
425x2
515x2x3sets
605x2
Abs and speed pulls
Lots of blood~!
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hoss
Full Member
Posts: 137
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Post by hoss on Aug 9, 2011 11:23:54 GMT -5
8-8-2011 Bench work
Bench"n
135x10
225x10
285x5
375x5
add shirt
485x2
545x2
585x1
605x1
645x1
685x1
had to run to kids Football practice
Got back and did some floor press
135x10
135x5 w 80lbs chains
235x5 "
235x5 120lbs chains
235x5 200lbs chains
235x5 210lbs chains
235x1 240lbs chains
285x1 240lbs chains
305x1 240lbs chains
Need to get shirt adjusted.
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Post by luyando on Apr 25, 2012 18:21:34 GMT -5
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Post by luyando on Aug 12, 2012 9:33:24 GMT -5
Hey do you train anymore?
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Post by cdellafave on Nov 2, 2012 10:20:42 GMT -5
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Post by luyando on Dec 29, 2012 10:26:36 GMT -5
Hoss we are 12 weeks out from a head to head battle. This is going to be fun! Lets both try and keep our training logs upto date. Who knows your t-shirt sales might even pick up.
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