hoss
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Posts: 137
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Post by hoss on Dec 22, 2010 1:36:22 GMT -5
been sick for a couple of days but needed to lift anyway
All raw work
Floor press
135x10
225x10
275x10
315x10
Bench
225x1 with 120lbs chains
275x1 with 120lbs chains
315x1 with 120lbs chains
325x1 " " " off 2bd
365x1 " " " off 2bd
405x1 with 120lbs chains off 3bd
425x1 with 120kbs chains off 3bd
225x10 with 120 lbs chains
225x10 with 120 lbs chains
225x10 with 120 lbs chains
Done. Next week shirt time
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Post by luyando on Dec 23, 2010 10:03:12 GMT -5
Just watched your 1050x2 2 with mini bands. As impressive as that was I am some what diapointed in you Hoss. Seriously WTF no Blood? You have to get your blood pressure up or something bacause blood would have made that perfect.
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hoss
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Posts: 137
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Post by hoss on Dec 26, 2010 18:58:36 GMT -5
Blood happened today Mr. Luyando!
Squats with rev miniband
265x4
355x2
485x2
575x2
685x2
855x1
925x1 walked out
no more walkouts till next week
1005x1
1105x1
DONE! so plan was to build up with the heavy wts, now I have 3 wks to walkout and clean the lifts up!
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Post by luyando on Dec 26, 2010 22:49:04 GMT -5
Just watched your 1105 Video! That's what I'm talking about! Hunter watched it and asked if you pick your knose?
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hoss
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Posts: 137
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Post by hoss on Dec 29, 2010 13:22:19 GMT -5
Rob tell Hunter of course I pick my nose!
Bench
Floor press with new short strong bands from EFS
3 sets
Bench
warmed up with few sets with 80lbs and chains and up too 405 raw
Then added shirt
585x1 3bd
675x1 2bd
725x2 1bd (really solid reps)
Floor Press with new EFS short strong bands
185x8
225x8
275x8
315x8
365x8
225x12
Done, not enough work but happy with where my bench is right now.
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hoss
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Posts: 137
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Post by hoss on Dec 31, 2010 14:03:57 GMT -5
Deads
Deads
235x3x3 against green bands
335x2x3 against green and blue bands
425x1x2 against green and blue bands
535x1 against greens
630x1
720x1
770x1
800x1
Back is tired
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Post by jeff adkins on Dec 31, 2010 14:25:09 GMT -5
way to go! 800
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hoss
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Posts: 137
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Post by hoss on Jan 2, 2011 19:57:24 GMT -5
Jeff thanks!
Squat Day, 4 wks out needed to deload a bit (hate the idea but was needed)
Squats in suit bottoms that are 2 sizes too big also used box:
265x2
355x2x2
405x2x2
485x2
545x2x2
585x2
675x2
765x2x2
580x2x6sets
Speed pulls against green bands 10 singles
Tired and needed deload a bit. Plan is squat heavy next saturday then the following saturday is my opener for FitExpo.
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hoss
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Posts: 137
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Post by hoss on Jan 5, 2011 13:22:06 GMT -5
Bench night, needed to touch some wt. Got a box of gear from Titan Tuesday. Very excited to use the Velocity. I also liked the wrist wraps so far.
Bench
225x6 with 80lbs of chains
275x3 with 80lbs of chains
Shirt on
485x2 off 3bd
575x2 off 2bd
675x1 off 1bd
710x1 off 1bd
710x no touch
720x1 touched
done
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hoss
Full Member
Posts: 137
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Post by hoss on Jan 10, 2011 11:07:13 GMT -5
Dead day, but got new squat suit and wanted to get it on.
Dead in new suit also:
225x3
315x1
405x1x3
495x1
585x1
635x1
675x1
705x1
Next hour I spent getting in the suit
did a bunch of 1/4 squats stretching the suit until I got a massive quad cramp and stopped.
Plan is to squat this thursday night up too 1000 or so.
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hoss
Full Member
Posts: 137
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Post by hoss on Jan 13, 2011 16:04:53 GMT -5
worked on some new things with my bench, which was dumb because all was going fine iwth my bench. So got the change bug out and am ready to bench the way I bench.
Benched
135x5
225x5
315x10
405x5 off 2bd
455x5 off 2bd
495x2 off 3bd
515x1 off 3bd
add bench shirt
585x2 off 3bd
635x2 off 2bd
685x2 off 1bd
705x2 off 1bd
Floor press
315x10x4
Bench raw
225x20x2 sets
Done!
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hoss
Full Member
Posts: 137
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Post by hoss on Jan 14, 2011 16:47:42 GMT -5
Plan was to mess around in my newer DL suit. Titan Velocity some more.
Deads
135x3
225x3
315x2
405x3
495x3
add suit
495x2
585x2
635x1
675x1
725x1 hold for 5 seconds
15 singles against various bands
done
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Post by luyando on Jan 17, 2011 9:03:58 GMT -5
You seem to be changing your suits around quite a bit lately. Roll the dice pick one that you like and stick to it.
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hoss
Full Member
Posts: 137
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Post by hoss on Jan 17, 2011 12:47:58 GMT -5
Rob, i have only used Inzer Max DL single ply and Metal DL in multiply meets. I pulled 800 in the Metal suit and can't use it in the USPA. Also the Inzer has a rip in it. So I needed a new 1ply suit. It just took awhile to get it. The velocity so far has helped me be more consistant.
Squats Opener day was sunday. I have had some upper right quad issues the last couple weeks, so I backed off a bit. I didn't back off today. I went up to my opner and crushed it with ease. I need to sit back a little better. I have two weeks to do a little bit more but mostly recover.
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Post by luyando on Jan 17, 2011 13:47:16 GMT -5
Rob, i have only used Inzer Max DL single ply and Metal DL in multiply meets. I pulled 800 in the Metal suit and can't use it in the USPA. Also the Inzer has a rip in it. So I needed a new 1ply suit. It just took awhile to get it. The velocity so far has helped me be more consistant. Squats Opener day was sunday. I have had some upper right quad issues the last couple weeks, so I backed off a bit. I didn't back off today. I went up to my opner and crushed it with ease. I need to sit back a little better. I have two weeks to do a little bit more but mostly recover. Good explination............. was just making sure your not turning into a gear whore............ lol |
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