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Post by luyando on Dec 1, 2010 8:15:30 GMT -5
Morning Workout - woooooooohooooooooooooo
Elliptical
Foam Roller stretching
All before 6AM WTF?
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Post by luyando on Dec 1, 2010 19:55:25 GMT -5
Evening Workout
Standing Cable Pulls - 175x12x2 195x12x2
Front Lat Pull downs - Glose Grip 195x12 215x12 235x12
Wide Grip 235x12x3
T-Bar Rows - 3Wx12 4Wx12 5WX12X2 4wX12 3wX12
Only had about 1 hr to train in between Hunter's wrestling practice. Took 1 min breaks inbetween sets. Pretty much another cardio workout. Will start back into heavy training next week.
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Post by luyando on Dec 2, 2010 19:28:04 GMT -5
Shoulder Harness - 15x12x2 20x12x2 25x12x2
Lying Side Dumbell Raises - 15x12 20x12x2 25x12x2
Reverse Peck Deck - 55x12x2 75x12x2
OHP's - 115x5x5
Side Dumbell Raise - 25x12x2 30x12x2
Another fast paced workout 1 min inbetween sets.
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Post by luyando on Dec 4, 2010 19:21:06 GMT -5
Bench - Raw Bitches............
barx12x2 95x12 135x12x2 225x8 315x5 405x2 455x2 510x2
Peck Deck 140x12x4
Trained this morning after clearing my drive of all the snow that showed up over night. Was a little cold and feeling lazy so I took it easy in the gym. Monday I will start my training cycle fro the Lexon Pro/Am Arnold weekend. Going to be in Columbus anyway so mine as well try and try to bench for money.
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hoss
Full Member
Posts: 137
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Post by hoss on Dec 6, 2010 12:40:55 GMT -5
NICE raw work
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Post by luyando on Dec 8, 2010 22:38:43 GMT -5
t-bar rows - 2x12x2 3x12x2 4x12x2 5x12x2 6x10x2
Standing cable pulls - 175x12 195x12x2 215x12
Lat Pulldowns - Close Grip 215x12 245x12 285x12
Wide Grip 265x12 285x12x2
Foam Roller stretching
12 Weeks out from the Arnold time to start getting in shape
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hoss
Full Member
Posts: 137
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Post by hoss on Dec 9, 2010 23:01:28 GMT -5
Good man!
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Post by luyando on Dec 13, 2010 21:16:41 GMT -5
Safety Bar Sqaut - barx10x2 150x8x2 240x6 330x3 330x3x3 withc chains
Leg Curl - 60x12x4
Leg Extension - 100x12x2 125x12x2
Leg Press - 500x10x3
Hunter had wrestling practice tonight so I only had about one hour to train after dropping him off before I had to pick him up. Dark Rage with Annadrox pump and fast pace kicked my ass I got a crazy fukkin leg pump. My legs hurt. LOL! I have been real inconsistant with training lately and haven't trained legs in a while so I am laying the law down from here out no more fucking around with my training. Hoss is my inspiration. He is always on the go with his kids and work and always seems to make it out to the gym to train.
I am working with Keefer from Dangerously.Hardcore.com for this training cycle. He is going to dial in my nutrition plan. Plan is to come in thicker, stronger and leaner then ever. If your looking for a Solid Nutrition Plan contact Keefer.
This is day one of my training cycle for the Lexen Pro Am and the Arnold Classic. Been over two years since I have dominated my compition at a Pro Meet. Nothing is going to stop me.
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hoss
Full Member
Posts: 137
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Post by hoss on Dec 14, 2010 0:39:31 GMT -5
yes slipping in some squats on a tough schedule day!
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Post by luyando on Dec 14, 2010 21:15:54 GMT -5
Floor Press - barx12x2 95x12 135x10 225x3 315x3 405x2 495x1 510x1 545x10 455x5 w sling shot
Speed bench 315 w doubled mini's & 3 brd 5x4 1x10
Key press - 90x10x3
Pushdowns - 150 175 200 225 all x12
Ok lets start off by saying I am sore as fukk from yesterday. that will teach me to slack. Today's workout was the most volume I have done on Lockout day in a while and I will be feeling it tommorow. Myd body weight is 280 and my strength is down a little but should bounce back fast.
Today was my first complete day of following Kiefer's Dangerouslyhardcore.come meal plann. Not hungry at all.
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Post by luyando on Dec 15, 2010 21:34:59 GMT -5
T-Bar Rows - 2wx12x2 3wx12x2 4wx12x2 5wx12x2 6wx12 7wx12
Standing Cable Pulls - 185x12 215x12 235x12
Lat Pulldowns - 225x12 265x12 295x10 Close Grip
- 275x12x3 Wide grip
Had to train inbetween Hunter's wrestling practice tonight. Was in an out in 50 mins. That was to much like cardio.
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Post by andreww on Dec 16, 2010 1:11:06 GMT -5
Hey mate,
I am really enjoying reading your journal.
You are extremely strong!
Sorry if this is a stupid request, but could you tell us "outsiders" a bit more about yourself? How long have you been training? Why did you start etc?
Great luck with your training leading to the Lexen!
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Post by luyando on Dec 16, 2010 10:52:53 GMT -5
Hey mate, I am really enjoying reading your journal. You are extremely strong! Sorry if this is a stupid request, but could you tell us "outsiders" a bit more about yourself? How long have you been training? Why did you start etc? Great luck with your training leading to the Lexen! I would tell the whole story but Hoss will make fun of me. |
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Post by luyando on Dec 16, 2010 20:40:03 GMT -5
Shoulder harness - 15x12x2 20x12x2 25x12
Lying Side Dumbells - 20x12x2 25x12x2
OHP's - barx8 95x5 135x5 185x5x5
Side Dumbell Lat raise - 25x10 30x10x3
Another fast past workout. Got off work 2 hrs late tonight so I skipped a meal in my diet plan and got my ass out to the gym so I can help Hunter with his school work and help get him ready for bed. Thanks for the inspirational message today Hoss. Every gym should have a tamara.............. lol
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Post by luyando on Dec 17, 2010 19:42:50 GMT -5
Standing Dumbell Preacher Curls - 30x10x2 35x10x2 40x10x2
DB Hammer Curls - 30x10x2 35x10x2 40x10x2
Wrist Rope - Medx3 Heavyx2
DB Wrist Curls - 30x15x2 35x15x2 40x15x2
Short and sweet. Body wight is 280 Shirting up in the morning
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