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Post by luyando on Jan 4, 2011 22:14:21 GMT -5
Close Grip Bench - barx12x2 95x12 135x10x2 add 4brd 225x5 315x5 405x5 495x3 550x3 600x3 (4brd PR!) add 5brd 650x2
Rev Band full range close grip - 405x3 495x3 550x3
Pushdowns - 150 175 200 225 250 275 all x12
Shoulder was still achey so I didn't want to push the speed work to hard. Wasn't able to cheat doing heavy boards either so very pleased with 4 brd PR. I will post Video on Thursday no time tonight have to get some sleep heading out to Ohmaha at 4 AM to attend Rick Hussey's funeral.
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Post by luyando on Jan 6, 2011 21:26:21 GMT -5
Yesterday................
T-bar rows - 2x12x2 3x12x2 4x12x2
Close grip Lat Pulldowns - 140x12 180x12 220x12 260x12 300x12
Seated Rows 150x12 200x12 250x12x2
Drove to Omaha and got a workout in at Big Iron Gym. Awesome facility.
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Post by luyando on Jan 6, 2011 21:27:55 GMT -5
Shoulder Harness - 15x12x2 20x12x2 25x12x2
Lying Side Dumbell Raises - 20x12x2 25x12x2 30x12x2
Standing Side Dumbell Raise - 25x12x3 30x12x5
Just a quick rehab workout tonight shoulder is healing up so I don't want to push it doing OHP's
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Post by luyando on Jan 6, 2011 21:29:07 GMT -5
Tuesday's training video.............................
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Post by luyando on Jan 8, 2011 21:50:41 GMT -5
Bench - barx12x2 95x12 135x10 225x8 315x5 405x2 475x1 540x1 add shirt 650x2 745x1 815x1 895x1 935x1 975x1 1015x0 (loser!)
Worked till midnight last night and then had to get up early today and was on the go all day. didn't train till late in afternoon. Tired going into workout so did better then I thought I would.
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Post by luyando on Jan 10, 2011 21:17:23 GMT -5
Leg Curl - 60x12x5
Leg Ext - 100x12x2 125x12x2 150x12x2
Leg Press - 450x12 540x12 630x12x2 720x10
Fast workout inbetween taking and picking Hunter up from practice.
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Post by luyando on Jan 11, 2011 22:27:21 GMT -5
Glose grip bench - barx12x2x2 95x12 135x10 add 4brd 225x5 315x5 405x5
Rev Band Close grip bench - 315x5 405x5 500x5 550x3
Pushdowns - 150x12 175x12 200x12 225x10
Had to train alone tonight. My shoulders are shot and handing more then 315 out to myslef kills. I went for 455 on 4 brds but couldn't get it out of the rack without getting hurt. Decent deload workout.
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Post by luyando on Jan 13, 2011 21:03:30 GMT -5
Seated rows - 155x12x2 245x12x2 335x12x2 385x12x2
Shoulder Harness - 15x12x2 20x12x2 25x12x2
Lying SDBR's - 20x12x2 25x12x2 30x12x2
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Post by luyando on Jan 15, 2011 17:44:42 GMT -5
Bench - barx12x2 95x12 135x10 225x8 315x5 405x2 480x1 550x1 add shirt 650x2 725x2 775x2 825x2 875x2 925x2
This was supose to be a deload workout. I was pretty much 100 lbs lighter then last week so we will still call it a deload. Didn't get it all on video for some reason or another?
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Post by luyando on Jan 17, 2011 13:44:44 GMT -5
SBS - barx8x2 150x8x2 240x6x2 330x3x2 420x3x2 470x2x2 520x1 560x1
Sumo Pulls - 225x5x2 315x3x2 405x2x2 455x1x2
Leg Curls - 60x12x2 70x12x2
Leg Ext - 125x12 150x12 175x12x2
Leg Press - 540x12 630x12 675x12
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Post by luyando on Jan 18, 2011 21:18:47 GMT -5
Close grip bench - barx12x2 95x12 135x10 add 4brd 225x5 315x5 405x5 500x3 555x3 610x3 PR!
Rev Band - 410x5 500x5 560x3 600x1
Pushdowns - 175 200 225 250 275 all x12
Felt pretty good today. Backed away from doing a 5 brd set right shoulder is still a little jacked so I didnt want to push my luck. going to get some ART work done tommorow.
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Post by luyando on Jan 22, 2011 15:09:23 GMT -5
baench - bar x12x2 95x12 135x12 225x8 315x5 4055 485x1 560x1 add shirt 650x1 750x1 850x1 935x1
Short and sweet. I threw out my lower back thursday and couldn't get out of bed on my own today. Did a lot of foam rolling before getting started wasn't able to use any leg drive. good thing is my ART Dr. is making a house visit today and should have me feeling a lot less pain.
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Post by rigdon on Jan 25, 2011 19:51:35 GMT -5
Close grip bench - barx12x2 95x12 135x10 add 4brd 225x5 315x5 405x5 500x3 555x3 610x3 PR! Rev Band - 410x5 500x5 560x3 600x1 Pushdowns - 175 200 225 250 275 all x12 Felt pretty good today. Backed away from doing a 5 brd set right shoulder is still a little jacked so I didnt want to push my luck. going to get some ART work done tommorow. nice work bud. how is the shoulder holding up? |
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Post by luyando on Jan 25, 2011 23:03:11 GMT -5
Ryan - Shoulder is healing just have to train smart.
Close grip Bench - barx12x2 95x12 135x10 add 4brd 225x5 315x5 405x5 505x3 560x3 620x3 PR! add 5brd 660x3
Rev Band - 425x5 515x5 570x3 620x1 660x1
Push Downs - 200x12 225x12 250x12 275x9
Lower back is still pretty jacked up. Been seeing Chiro and ART Dr and its helping just a slow healing process. Pretty happy with a 10 lb 4 brd PR today considering how my back is feeling.
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Post by luyando on Jan 27, 2011 21:12:26 GMT -5
Chest Supported Rows - 170x20x2 220x20x2 270x15x2 320x12x2
Roam roller streching
Lower back is starting to get back to normal didn't want to push it today cause I need to be healthy for Sat bench session. Len Meet/Arnold is just around the corner.
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